skip navigation

Dryland Training

USA Hockey has created FUN age appropriate dryland exercises that gives every player (ages 6-12 years old) what he or she needs from a developmental standpoint.  Use these drills for 30 minutes pre or post practice 1-2 times a week during the season.  These fun drills introduce the players to multi-directional movement skills, multi-directional speed, agility, balance, coordination, rhythm and special awareness.

Coach App