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Health & Safety News

10 Tips for Making Healthy Lifestyle Changes

By Kathi Head, ND 01/11/2019, 5:45am MST

Tips for making meaningful change and sticking to a program

The Importance of Sleep in Athletic Performance
By Joel Totoro, RD 12/28/2018, 6:15am MST
Sleep quality can have a significant impact on active performance.
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Putting the Human in Human Performance
By USA Hockey 12/10/2018, 5:15am MST
The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same.
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Does the source of protein in your diet make a difference?
By Joel Totoro, RD 11/20/2018, 6:30am MST
It's no secret that protein is important, but are all sources created equal?
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Youth Hockey News

Matt Brown Rising to Any Challenge in 2018-19
By Tom Robinson 01/14/2019, 9:30am MST
Des Moines Buccaneers forward is succeeding on all levels
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10 Tips for Making Healthy Lifestyle Changes
By Kathi Head, ND 01/11/2019, 5:45am MST
Tips for making meaningful change and sticking to a program
Read More

Junior Notebook: Beatty's Three Goals Keep Wings Win Streak Alive
By Tom Robinson 01/09/2019, 1:45pm MST
Aberdeen's 12-game streak is a franchise record
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Donna Guariglia in Third Decade of Volunteering with USA Hockey
By Greg Bates 01/09/2019, 12:30pm MST
Current USA hockey treasurer has served in many roles
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Twin Bridges Enrollment Rises with ADM
By Stephen Kerr 01/08/2019, 12:15pm MST
All-volunteer organization has a winning formula for youngsters
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