Training volume and intensity vary from day to day and week to week along your training/competition plan. Eating your meals and fueling your workout or competition should also be cycled according to how hard or easy it is.
The Athlete's Plates are tools for you to better adjust your eating to the physical demands of your training plan.
Dave Ellis celebrated his 40th year of practice in sports in 2011 as a registered dietitian, certified strength and conditioning specialist and as a Level V USA Hockey coach.
Dave also works with the USA Hockey National Team Development Program in Plymouth, Michigan.