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Why Elite Athletes are Doubling Down on Beta Alanine

By Joel Totoro, RD Thorne Staff, U.S. 05/31/2018, 7:30am MDT

News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

Protein’s Effect on Sleep and Muscle Recovery

By Joel Totoro, RD Thorne Staff, U.S. 05/22/2018, 5:30am MDT

When we sleep, the rate at which the body creates new protein is normally quite low

How Does NSF Protect Athletes?

By Joel Totoro, RD Thorne Staff, U.S. 04/10/2018, 9:45am MDT

Key bits of information to consider regarding supplements

Changing the dangerous play culture

By Dave Pond 03/15/2018, 2:30pm MDT

USA Hockey has been proactive regarding player safety – both on and off the ice

Offseason Nutrition and Training Tips

By Darryl Nelson 03/15/2018, 2:30pm MDT

Stay at the top of your game this offseason

Time to Think About Hydration Differently

By USA Hockey 01/11/2018, 1:30am MST

Hydration substantially impacts your mental ability and overall physical performance.

Fighting Muscle Fatigue: How Does it Work?

By USA Hockey 12/15/2017, 6:30am MST

Almost everyone is familiar with the term “lactic acid build-up.”

Travel Nutrition during the Holiday Season

By USA Hockey 11/21/2017, 6:00am MST

Take care of your body while traveling to feel your best when you arrive

The Power of Pumpkin

By USA Hockey 10/31/2017, 4:00am MDT

Super food is good source of fiber and has only 50 calories per one-cup serving

Putting the Human in Human Performance

By USA Hockey 10/20/2017, 10:15am MDT

The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same.

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Displaying Results 1 - 10 of 24