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Displaying Results 1 - 10 of 31

Women Athletes and Energy Balance

By USA Hockey 09/25/2018, 7:15am MDT

The Importance of Nutrition for Female Athletes

Nutrition 101 for Athletes

By USA Hockey 09/13/2018, 5:45am MDT

Calories and Nutrients to Fuel Sports Performance

Gelatin Shots: A New Approach to Sports Nutrition?

By USA Hockey 08/28/2018, 3:30pm MDT

A favorite childhood dessert part of a sports nutrition routine? Yes!

You Can’t Compete At Your Best Without Healthy Joints

By USA Hockey 08/09/2018, 5:45am MDT

Whether elite or weekend warrior, it pays to invest in joint health

Don’t Cheat Your Body, Recover Smart After Summer Workouts

By USA Hockey 07/24/2018, 8:45am MDT

The more exercise you do, the more recovery time your body needs

Make Your Own Protein Bars at Home

By USA Hockey 07/11/2018, 6:00am MDT

Use this recipe to make bars packed with great ingredients

Amino Acids Will Kick-Start Your Post-Workout Recovery

By USA Hockey 06/21/2018, 1:45pm MDT

It’s after a workout is finished that your body does its biggest job

Why Elite Athletes are Doubling Down on Beta Alanine

By Joel Totoro, RD Thorne Staff, U.S. 05/31/2018, 7:30am MDT

News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.

Protein’s Effect on Sleep and Muscle Recovery

By Joel Totoro, RD Thorne Staff, U.S. 05/22/2018, 5:30am MDT

When we sleep, the rate at which the body creates new protein is normally quite low

How Does NSF Protect Athletes?

By Joel Totoro, RD Thorne Staff, U.S. 04/10/2018, 9:45am MDT

Key bits of information to consider regarding supplements

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