By Laura Kunces, Ph.D.
10/12/2018, 1:30pm MDT
Over time, as the body starts to age, a healthy, well-functioning brain will have a major impact on quality of life
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Player Nutrition
By USA Hockey
09/25/2018, 7:15am MDT
The Importance of Nutrition for Female Athletes
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Player Nutrition
By USA Hockey
09/13/2018, 5:45am MDT
Calories and Nutrients to Fuel Sports Performance
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Player Nutrition
By USA Hockey
08/28/2018, 3:30pm MDT
A favorite childhood dessert part of a sports nutrition routine? Yes!
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Player Nutrition
By USA Hockey
08/09/2018, 5:45am MDT
Whether elite or weekend warrior, it pays to invest in joint health
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Player Nutrition
By USA Hockey
07/24/2018, 8:45am MDT
The more exercise you do, the more recovery time your body needs
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Player Nutrition
By USA Hockey
07/11/2018, 6:00am MDT
Use this recipe to make bars packed with great ingredients
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Player Nutrition
By USA Hockey
06/21/2018, 1:45pm MDT
It’s after a workout is finished that your body does its biggest job
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Player Nutrition
By Joel Totoro, RD Thorne Staff, U.S.
05/31/2018, 7:30am MDT
News of the “secret ingredient” in elite nutrition regimens has trickled down through all levels of sport and training.
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Player Nutrition
By Joel Totoro, RD Thorne Staff, U.S.
05/22/2018, 5:30am MDT
When we sleep, the rate at which the body creates new protein is normally quite low
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Player Nutrition