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Will exercise extend your lifespan?

By Laura Kunces, Ph.D. 01/25/2019, 5:40am MST

A deep dive into the effects of physical activity on lifespan

10 Tips for Making Healthy Lifestyle Changes

By Kathi Head, ND 01/11/2019, 5:45am MST

Tips for making meaningful change and sticking to a program

The Importance of Sleep in Athletic Performance

By Joel Totoro, RD 12/28/2018, 6:15am MST

Sleep quality can have a significant impact on active performance.

Putting the Human in Human Performance

By USA Hockey 12/10/2018, 5:15am MST

The size of the stage you are performing on can vary, but the feeling of accomplishment remains the same.

Does the source of protein in your diet make a difference?

By Joel Totoro, RD 11/20/2018, 6:30am MST

It's no secret that protein is important, but are all sources created equal?

Team Up Speak Up Week

By USAHockey.com 10/22/2018, 6:00am MDT

Weeklong campaign runs from October 22-26, 2018

Eight Nutrients for a Healthier Brain

By Laura Kunces, Ph.D. 10/12/2018, 1:30pm MDT

Over time, as the body starts to age, a healthy, well-functioning brain will have a major impact on quality of life

Women Athletes and Energy Balance

By USA Hockey 09/25/2018, 7:15am MDT

The Importance of Nutrition for Female Athletes

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