By USA Hockey
01/11/2018, 1:30am MST
Hydration substantially impacts your mental ability and overall physical performance.
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Player Nutrition
By USA Hockey
12/15/2017, 6:30am MST
Almost everyone is familiar with the term “lactic acid build-up.”
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Player Nutrition
By USA Hockey
11/21/2017, 6:00am MST
Take care of your body while traveling to feel your best when you arrive
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Player Nutrition
By USA Hockey
10/31/2017, 4:00am MDT
Super food is good source of fiber and has only 50 calories per one-cup serving
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Player Nutrition
By USA Hockey
09/21/2017, 10:00am MDT
It's no secret that protein is important, but for some people it’s unclear which sources they should get
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Player Nutrition
By USA Hockey
09/12/2017, 9:15am MDT
The more you know about yourself and your individual nutrition needs, the better you can tailor your daily nutrient intake
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Player Nutrition
By USA Hockey
07/07/2017, 8:00am MDT
Consider the gut to be a battlefield
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Player Nutrition
By USA Hockey
06/16/2017, 8:00am MDT
Sleep is a hot topic among doctors and sports scientists
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Player Nutrition
By USA Hockey
05/19/2017, 8:00am MDT
Consider 100 calories from table sugar compared to 100 calories from olive oil
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Player Nutrition
By USA Hockey
04/21/2017, 8:30am MDT
RED-S and athlete health and wellness
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Player Nutrition