Drill Structure

• Partner players who are approximately the same height.
• Players use a long hockey stick, dowel or five-foot rope.

Movement

• Stand in athletic position: feet shoulder-width apart and knees slightly bent.
• Both partners hold stick (or rope) with two hands straight above head, reaching for the ceiling.
• Both players stand on right leg.
• Both players bend forward, touching stick to toes.
• Return to upright position, hands above head, reaching for the ceiling.
• Repeat five times.
• Perform five repetitions standing on right foot, then five on left foot.

Advanced

• Execute with only one hand on stick, alternating hands.