Your brain requires significant resources. It requires a minimum of 20 percent of your baseline daily calories just to fuel its activity. Properly fueling and hydrating your brain will help you make sure your brain is in the best shape for thinking, learning, and focusing.
Brain-Boosting Foods include:
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Murray-Kolb L, Beard J. Iron treatment normalizes cognitive function in young women. American Journal of Clinical Nutrition. 2007;85:778-787.
Hardman R, Kennedy G, Macpherson H, Scholey A, Pipingas A. Adherence to a Mediterranean-style diet and effects on cognition in adults: A qualitative evaluation and systematic review of longitudinal and prospective trials. Frontiers in Nutrition. 2016;3 DOI:10.3389/fnut.2016.00022
Benton D, Jenkins K, Watkins H, Young H. Minor degree of hypohydration adversely influences cognition: a mediator analysis. Am J Clin Nutr. 2016;Sep:104(3):603-612. doi: 10.3945/ajcn.116.132605. Epub 2016 Aug 10.
Zilberter T, Zilberter E. Breakfast and cognition: sixteen effects in nine populations, no single recipe
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