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10U+: Multi-Directional Sprints
By
USA Hockey
,
07/06/16, 4:15PM MDT
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Setup:
Four cones are five yards apart in a square formation.
Movement:
Face forward the entire sprint.
Start at cone No. 1 and shuffle right to cone No. 2 – keep butt down and knees bent.
Sprint to cone No. 3.
Shuffle left to cone No. 4 – keep butt down and knees bent.
Backpedal to cone No. 1.
Next player starts when previous player hits cone No. 2.
Reverse pattern after three repetitions.
Progression:
At the conclusion of the backpedal, players open hips and turn to the outside, performing a 360-degree spin into the shuffle.
Reactive: On coaches command, all players activate reverse pattern.
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