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How to Get Your Teammates to Play Defense

04/14/2015, 12:00pm MDT
By Michael Rand

Adult hockey leagues are inherently stocked with different types of players. They have varying ability levels even within the same league classification. They are of different ages and backgrounds.

A more subtle difference, though, is how each player competes.

Some of us are inherently wired to give 110 percent effort in every situation, particularly a game. On the ice, this personality might manifest itself in the willingness to dive to block a shot during a game of shinny down at the pond.

On the opposite end of the spectrum are those more inclined to coast – they want to win, but if there’s a choice between skating back to break up a 3-on-2 rush or catching a little breather while hoping teammates will poke the puck free and spring an offense chance in the other direction … well, the way they’re anchored to the offensive blue line will tell you their choice.

Getting every player to pull in one direction is difficult, just as it is with any team in any sport, but the second group of players tends to drive the first group of players crazy.

If you find yourself in the first group, you’ve probably given up on trying to get everyone to care as much as you. At this point, you’d settle for this: how do you get everyone on the team to give an honest effort on defense?

For suggestions, we sprinkled in consensus advice from several players with comments from Chris Margiotta, the adult hockey director at Allen (Texas) Community Ice Rink. Their approaches to problem-solving might not be entirely conventional, but practical solutions that ruffle some feathers are better than no solutions at all.

The Direct Approach

If you are a leader on your team – and chances are, if you are one of the more competitive players who are being driven crazy by a lazy teammate, you are a leader – establish clear expectations for the other players on the ice.

Not only is it important for everyone to play defense, it is basic strategy. If someone is cherry-picking down by the blue line, he or she is probably hanging your goalie and teammates out to dry, not to mention making it tougher in many cases to generate offense.

“Call your teammates out,” Margiotta says, “and let them know that it is next to impossible to get them the puck when you have five of their players between you and them.”

The Indirect Approach

If you’ve established expectations and nothing is changing, sometimes actions speak louder than words.

An offensive player who coasts and doesn’t play defense is clearly more interested in scoring than playing a complete team game. If they refuse to play defense, why should you give them what they want?

“Do not pass the puck to these floaters,” Margiotta says, “unless they are contributing to the team (on) the defensive side of the ice.”

Granted, this could be detrimental to the team if the offensive-minded player is a gifted player who helps the team score goals. But as a temporary measure to reinforce the need for two-way play, it could be effective.

If they don’t take the hint, Margiotta says, there’s always this: “Have your defensemen skate the puck up and dump it into the attacking zone.”

Again, this isn’t the perfect solution and might come off as passive-aggressive. Margiotta acknowledges that it’s “somewhat spiteful.”

But desperate times call for desperate measures. If it causes a change in behavior, or at least makes offenders realize just how much their teammates dislike their style of play, it could be worth it.

The Last Resort

If the situation gets so bad that nothing else can be done, maybe consider whether you want a player who won’t play defense on your team at all.

“In the extreme case you can cut this player from your roster,” Margiotta says, “if they do not want to play as part of a team.”

And that is what it comes down to – playing a complete game is about being a good teammate. Not everyone will give maximum effort every minute of every game. That’s an understandable part of human nature.

But when those coasting shifts and lack of defensive hustle become the rule rather than the exception, you don’t have to put up with it.

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The Healthy Hockey Lifestyle

03/17/2013, 7:15pm MDT
By Aaron Paitich

Playing hockey can play a big role in staying healthy as an adult

Adult hockey not only promotes a healthy and active lifestyle, it requires it. As adults get older, they increasingly need to emphasize regular exercise and a nutritious diet. There’s no easy way to go about it—but there is a fun, challenging and rewarding option that sticks with you for life:

Hockey.

That’s right. Hockey is part of the perfect prescription for an adults’ health regiment. Just ask Olympian and former NHL player Steve Jensen.

“Physical fitness is something we should all be thinking about as we get older,” says Jensen, a longtime certified USA Hockey coach/official. “There’s no better activity than hockey to stay in shape.”

Dr. Michael Stuart, chief medical officer for USA Hockey, says the positives of playing hockey are contagious.

“Participation in ice hockey provides all the benefits of exercise while building friendships and ensuring a fun time,” says Stuart, who is also the vice-chair of Orthopedic Surgery and the co-director of the Sports Medicine Center at the Mayo Clinic in Rochester, Minn.

Dr. Stuart and colleague Dr. Edward Laskowski of the Mayo Clinic Sports Medicine Center sketch out specific benefits for hockey players:

  • Prevents excess weight gain and/or maintain weight loss.
  • Boosts high-density lipoprotein (HDL), or “good” cholesterol, and decreases unhealthy triglycerides, a cominbination that lowers your risk of cardiovascular diseases.
  • Stimulates various brain chemicals that may leave you feeling happier and more relaxed.
  • Improves muscle strength and boosts your endurance.
  • Relieves stress by helping you have fun and unwind, connect with friends and family, and be part of a team.
  • Involves physical activity that can help you fall asleep faster and deepen your sleep.

“Playing adult hockey is a great way to feel better, gain health benefits and have fun,” says Stuart, who also emphasizes maintaining a balanced diet. As for safety concerns, he adds: “The risk of injury is small in no-check, adult hockey games, but players should wear high-quality, well-fitting equipment, including a helmet and facial protection.”

The Minnesota-based Adult Hockey Association is starting to see employers embrace hockey as a health and performance benefit for its workforce. Some businesses are beginning to subsidize hockey registration fees for employees because they feel the activity fits the policy of their wellness programs.

“It’s not a lot, but we’re starting to see more and more trickle in,” says Dave Swenson, the AHA’s secretary treasurer who also serves on USA Hockey’s Adult Council and Minnesota Hockey’s Board of Directors.

Swenson wants this trend to continue growing, not just to see the number of players rise, but to reward players for committing to a healthy lifestyle.

“I’m hoping employers think about that a little more,” Swenson adds. “It’s not just softball leagues anymore. There are recreational hockey opportunities out there for adults.”

Hilary McNeish, a longtime player, ambassador, and current executive director of the Women’s Association of Colorado Hockey, says she sees the positive results in women’s hockey every day.

“There are so many benefits,” says McNeish, “but the quote I hear most from ladies is: ‘It’s like working out a lot, but it’s so fun, it doesn’t feel like working out!’”

Aside from the physical health gains, there’s also a mental side to the story that’s special to hockey players.

“There are so many positive experiences that come with it,” adds McNeish. “Being able to play a sport that so many deem difficult is also great for the mind and wonderful for your personal attitude.

“It’s great to see the looks from people when you can say, ‘I play hockey’”

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