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Order on the Ice: It’s All About Hockey for the Whale

By Greg Bates - Special to USAHockey.org, 01/28/15, 9:15AM MST

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The Miami-area team brings together a group with a unique mix of professional backgrounds

On one side of the courtroom was Jan Smith, a state public defender in the Miami area. On the other side, Pat Dray, a prosecutor.

The two were working against each another one day more than a decade ago. Little did they know that they shared a common interest.

“We found out we both played hockey,” Smith said, “and we had a spot on the team, which was going to become the Whale.”

Dray joined the team, and “we've been best friends ever since,” Smith said.

“Even in court, we’re on opposite sides of each other, he asked me to play and I played,” said Dray, who is now a criminal defense lawyer.

Smith and Dray are two longtime members of the Whale, which plays in the adult league at the Fox Valley Ice Arena in Pembroke Pines, Fla.

Smith, 43, founded the Whale — a name derived from the Whalers since Smith is a native of Connecticut — in 1997, and Dray, 49, joined on a short time later. The Whale has a core group of about five players who have been around since the inception of the team. A number of the other teammates have been on the team for eight-plus years.

The team includes an interesting dynamic of two school teachers, a couple financial analysts, three officers from the Fort Lauderdale Police Department and three criminal defense lawyers.

“We get a lot of kicks in the locker room going back and forth,” said Smith, who is now a federal public defender in U.S. District Court.

With so many returning players year after year, turnover is very low on the Whale. The guys like it that way. When they have to recruit a new player, guidelines to join the team are pretty strict.

“We won’t just take anybody on the team,” Dray said. “We don’t really care about your hockey skills; it’s nice if you’ve got skills, but more importantly for us you’ve got to be a good guy.”

“We want people who play hard, play well, but at the same time know this is a weekly activity,” Smith said. “What keeps it together is we compete hard on the ice, but we all laugh at ourselves, laugh at each other. We don’t take it into the locker room after games. Everybody’s just out there to have a good time.”

The guys have a great time playing on the same team.

“They’re just good guys, they really are,” Dray said. “We all like to play hockey, naturally, and they’re funny. Everyone’s got a good sense of humor. It’s a great locker room, cohesive.”

A couple years ago, the Whale — which competes in the B division of their league — added a second team to play in the C division.

“One of the big reasons we created the C team is, No. 1, the guys who were getting older and not really able to compete as the B league became more competitive,” Smith said. “No. 2, that would open up some spots for some really deserving people who we wanted to bring in that we didn’t have room for.”

Smith moved to the Whale C last year, but also still plays on the B squad. Dray — who played in the Maccabi Games in 2013, helping the U.S. hockey team beat heavily-favored Canada for the gold medal — is still going strong as the captain and oldest player on the B team.

Since the guys on the Whale have played together for so long, they know each other’s tendencies on the ice.

“We know where we’re supposed to be, and that guy’s not going to be there because he’s a slow skater. It’s more that way,” Dray joked. “There is chemistry.”

All the guys are tight off the ice, too, and enjoy spending time together. It’s not usual for the teammates to go to a Florida Panthers game or throw a postgame barbeque in the rink parking lot.

“I always joke around: we go play hockey for an hour and then after it’s a three-hour socializing event,” Dray said.

The Whale players also have a connection to a local T-shirt design company and get free shirts and sweatshirts with their team logo on it.

“We joke that we’re more of a social organization and a brand name more than we are hockey players,” Smith said.

The Whale players celebrate holidays together with their families, attend each other’s weddings and have been there for the births of teammates’ kids. The guys have also been there through hard times with family-related deaths and financial issues.

“We’ve been through it all together,” Smith said.

Story from Red Line Editorial, Inc.

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Playing hockey can play a big role in staying healthy as an adult

Adult hockey not only promotes a healthy and active lifestyle, it requires it. As adults get older, they increasingly need to emphasize regular exercise and a nutritious diet. There’s no easy way to go about it—but there is a fun, challenging and rewarding option that sticks with you for life:

Hockey.

That’s right. Hockey is part of the perfect prescription for an adults’ health regiment. Just ask Olympian and former NHL player Steve Jensen.

“Physical fitness is something we should all be thinking about as we get older,” says Jensen, a longtime certified USA Hockey coach/official. “There’s no better activity than hockey to stay in shape.”

Dr. Michael Stuart, chief medical officer for USA Hockey, says the positives of playing hockey are contagious.

“Participation in ice hockey provides all the benefits of exercise while building friendships and ensuring a fun time,” says Stuart, who is also the vice-chair of Orthopedic Surgery and the co-director of the Sports Medicine Center at the Mayo Clinic in Rochester, Minn.

Dr. Stuart and colleague Dr. Edward Laskowski of the Mayo Clinic Sports Medicine Center sketch out specific benefits for hockey players:

  • Prevents excess weight gain and/or maintain weight loss.
  • Boosts high-density lipoprotein (HDL), or “good” cholesterol, and decreases unhealthy triglycerides, a cominbination that lowers your risk of cardiovascular diseases.
  • Stimulates various brain chemicals that may leave you feeling happier and more relaxed.
  • Improves muscle strength and boosts your endurance.
  • Relieves stress by helping you have fun and unwind, connect with friends and family, and be part of a team.
  • Involves physical activity that can help you fall asleep faster and deepen your sleep.

“Playing adult hockey is a great way to feel better, gain health benefits and have fun,” says Stuart, who also emphasizes maintaining a balanced diet. As for safety concerns, he adds: “The risk of injury is small in no-check, adult hockey games, but players should wear high-quality, well-fitting equipment, including a helmet and facial protection.”

The Minnesota-based Adult Hockey Association is starting to see employers embrace hockey as a health and performance benefit for its workforce. Some businesses are beginning to subsidize hockey registration fees for employees because they feel the activity fits the policy of their wellness programs.

“It’s not a lot, but we’re starting to see more and more trickle in,” says Dave Swenson, the AHA’s secretary treasurer who also serves on USA Hockey’s Adult Council and Minnesota Hockey’s Board of Directors.

Swenson wants this trend to continue growing, not just to see the number of players rise, but to reward players for committing to a healthy lifestyle.

“I’m hoping employers think about that a little more,” Swenson adds. “It’s not just softball leagues anymore. There are recreational hockey opportunities out there for adults.”

Hilary McNeish, a longtime player, ambassador, and current executive director of the Women’s Association of Colorado Hockey, says she sees the positive results in women’s hockey every day.

“There are so many benefits,” says McNeish, “but the quote I hear most from ladies is: ‘It’s like working out a lot, but it’s so fun, it doesn’t feel like working out!’”

Aside from the physical health gains, there’s also a mental side to the story that’s special to hockey players.

“There are so many positive experiences that come with it,” adds McNeish. “Being able to play a sport that so many deem difficult is also great for the mind and wonderful for your personal attitude.

“It’s great to see the looks from people when you can say, ‘I play hockey’”