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Take Five With USA Hockey’s Lyndsey Fry

03/17/2014, 3:45pm MDT
By USAHockey.com

Every athlete experiences a setback during his or her career. That’s just part of sports.

But with every setback, there’s also a chance to come back.

Liberty Mutual Insurance sat down with USA Hockey Women’s National Team forward Lyndsey Fry to get her thoughts on making a strong comeback from her setback.

In our exclusive Take 5 interview, Lyndsey shared the lessons learned overcoming the death of her best friend and former teammate, Liz Turgeon in 2010. Lyndsey and Liz grew up playing hockey together in Colorado, and Liz passed away when they were both just 18 years old.

Lyndsey told us that she “considered (Liz) a sister and a huge part of [her] hockey life,” and that Liz’s death left her feeling “angry and lost” at first. Even months later, Lyndsey said, “[I] didn’t even know if I wanted to play hockey anymore.” 

At the time, Lyndsey was torn between returning to Colorado to be with Liz’s family and accepting the invitation to her first senior USA Hockey Women’s National Team camp, which was set to start in just three days.

Eventually, Lyndsey decided to stop feeling sad for the loss of Liz, and instead “began using her memory as fuel to be better.” She also shared that part of those memories involved a promise the two teammates once made to each other to eventually play on the National Team together.

Lyndsey was part of the Silver Medal-winning USA Hockey Women’s National Team in Sochi, Russia in the 2014 Winter Olympics, and she believes that Medal win helped “honor” Liz and her memory.

Lyndsey believes that setbacks not only help fuel comebacks, but also help athletes realize their full strength, abilities and potential. She advises young athletes who are dealing with a loss or any other setbacks to just “believe.”

“You are so much stronger than you think, and everything will get better,” says Lyndsey. “Of course, this challenge wasn’t in your plan, but you’ll learn from it and be stronger after. Be patient and try to have the best attitude possible.” 

To read the full Take 5 interview with Lyndsey, visit ResponsibleSports.com. Come back next month for another exclusive Take 5 interview!

At Liberty Mutual Insurance, we constantly look for ways to celebrate the countless acts of responsibility shown by people every day. We created Responsible Sports, powered by Positive Coaching Alliance, as part of this belief to help ensure that our kids experience the best that sports have to offer in environments that promote and display responsibility. We believe kids can learn valuable life lessons when coaches and parents come together to support winning on and off the field. Join the Responsible Sports movement!

©2014 Liberty Mutual Insurance Company and Positive Coaching Alliance. All rights reserved. This material may not be distributed without express written permission. Any reproduction in whole or part by and individuals or organizations will be held liable for copyright infringement to the full extent of the law.

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A follow-up to Ian Walsh's NHL career-path article (see Stripes - February 2015)

For the last 15 years, Ian Walsh has crisscrossed the United States as an NHL official. In this Part 2 of our conversation with Walsh, the 42-year-old Philadelphia native fielded a series of questions discussing life on the road, his conditioning schedule, mentors, on-ice struggles, the evolution of the game and advice for aspiring officials. 

USA Hockey: How do you think you've been able to maintain all of the officiating success you've had over the last 15 years?

Ian Walsh: I believe one of my strengths as an official is my work ethic. I come to the rink every night ready to work hard and give 100 percent. I also believe I am very coachable, and when I'm offered a suggestion for improvement, I try very hard to implement that advice into my game.  

USAH: What is your conditioning schedule like during the NHL season? How about during the off-season? 

Walsh: During the season, conditioning work is more about maintaining what you built up over the summer. The workouts aren't as intense but you must continue to take good care of your body. Game-day workouts usually include a 30-minute bike ride or a couple miles run at the hotel gym. I also like to do some core work and light strength training on top of that. 

The weather in Portland is amazing in the summer, and I prefer to be outside and on my road bike. I usually get in about four days a week of riding outdoors to help build my endurance and strength. I try to play hockey a few days a week as well to help work on my skating.

USAH: When did you realize you finally had cemented your career as an official? What was that feeling like?

Walsh: I don't know if you ever get that feeling. Every night is a different challenge in our league. It is a hard, hard league to officiate. The scrutiny of every call, every goal, ever non-call is such a challenge for all of us. The best players and coaches in the world expect us to perform at such a high level every night, and we have to be ready for anything that comes our way. It’s a privilege to be on the ice in the NHL, and I think that is something no official takes for granted.

USAH: What has been your biggest accomplishment to date as an official? 

Walsh: Being chosen to participate in four Stanley Cup playoffs is what I'm most proud of. It’s an incredible honor to be selected and that’s the goal for every official each year. Also, being part of the team that was chosen to represent the NHL at the 2014 Sochi Winter Olympics was a phenomenal experience and a great opportunity.

USAH: What has been the biggest hurdle/obstacle you've had to overcome in your officiating career? 

Walsh: I’ve been lucky so far, knock on wood, that I haven’t had any serious injuries. Other than some bumps and bruises, I’ve been relatively injury-free in my career. The biggest challenge is to be able to bounce back from calls you made that aren't correct. In this day and age, we usually know within minutes after the game if we made a wrong decision. When you make a call that impacts the game, it’s hard on the mind. Unfortunately, we make mistakes and what most people don't understand is that nobody takes it harder than the official making that mistake. Being able to bounce back from a mistake is something all officials must learn to do.

USAH: Who has had the most impact on your officiating career over the past 15 years? What has that person or those people taught you?  

Walsh: Nobody has helped me more over my NHL career than fellow referee Paul Devorski. I've worked a lot of games with Paul and we’ve had the opportunity to travel together on the road. As an elite, veteran referee, he has been able to pass down some of his knowledge to me to help me become a better official. Paul is retiring this year, and our staff will sorely miss him.

USAH: How has the game changed, besides speed, since you started in the early 2000s?

Walsh: I would say the biggest change besides the speed of the game would be the use of technology. It is amazing what you see at rink – teams have iPads on the bench, super slo-motion video replays, hi-def video scoreboards, etc. With all that technology, it makes the officials job appear easy. People forget that the official on the ice sees a play one time, in real time, and must make a split-second decision on that play. It often appears quite different when you see a replay in super slo-mo on hi-def after a game.

USAH: What advice can you give aspiring NHL/professional league officials as they progress in their career? 

Walsh: I would say make sure you have a backup plan. Making it to the NHL is everyone’s goal, but there are very few jobs available. There are so many factors that go into hiring an official and a lot of those are out of your control. Go and work the highest level available to you. Don't worry about other officials, if you are good enough, the NHL will find you. Also, control what you can control – always work on your skating, know your rules and come to the rink every night with a strong work ethic and a great attitude.

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