page contents
skip navigation
Home Players & Parents Coaches Officials Team USA Membership Safety About Help

Take Five With USA Hockey’s Lyndsey Fry

03/17/2014, 3:45pm MDT
By USAHockey.com

Every athlete experiences a setback during his or her career. That’s just part of sports.

But with every setback, there’s also a chance to come back.

Liberty Mutual Insurance sat down with USA Hockey Women’s National Team forward Lyndsey Fry to get her thoughts on making a strong comeback from her setback.

In our exclusive Take 5 interview, Lyndsey shared the lessons learned overcoming the death of her best friend and former teammate, Liz Turgeon in 2010. Lyndsey and Liz grew up playing hockey together in Colorado, and Liz passed away when they were both just 18 years old.

Lyndsey told us that she “considered (Liz) a sister and a huge part of [her] hockey life,” and that Liz’s death left her feeling “angry and lost” at first. Even months later, Lyndsey said, “[I] didn’t even know if I wanted to play hockey anymore.” 

At the time, Lyndsey was torn between returning to Colorado to be with Liz’s family and accepting the invitation to her first senior USA Hockey Women’s National Team camp, which was set to start in just three days.

Eventually, Lyndsey decided to stop feeling sad for the loss of Liz, and instead “began using her memory as fuel to be better.” She also shared that part of those memories involved a promise the two teammates once made to each other to eventually play on the National Team together.

Lyndsey was part of the Silver Medal-winning USA Hockey Women’s National Team in Sochi, Russia in the 2014 Winter Olympics, and she believes that Medal win helped “honor” Liz and her memory.

Lyndsey believes that setbacks not only help fuel comebacks, but also help athletes realize their full strength, abilities and potential. She advises young athletes who are dealing with a loss or any other setbacks to just “believe.”

“You are so much stronger than you think, and everything will get better,” says Lyndsey. “Of course, this challenge wasn’t in your plan, but you’ll learn from it and be stronger after. Be patient and try to have the best attitude possible.” 

To read the full Take 5 interview with Lyndsey, visit ResponsibleSports.com. Come back next month for another exclusive Take 5 interview!

At Liberty Mutual Insurance, we constantly look for ways to celebrate the countless acts of responsibility shown by people every day. We created Responsible Sports, powered by Positive Coaching Alliance, as part of this belief to help ensure that our kids experience the best that sports have to offer in environments that promote and display responsibility. We believe kids can learn valuable life lessons when coaches and parents come together to support winning on and off the field. Join the Responsible Sports movement!

©2014 Liberty Mutual Insurance Company and Positive Coaching Alliance. All rights reserved. This material may not be distributed without express written permission. Any reproduction in whole or part by and individuals or organizations will be held liable for copyright infringement to the full extent of the law.

Recent News

Most Popular Articles

ADM Spurring Growth For Maine Gladiators

09/02/2015, 3:00pm MDT
By Mike Scandura - Special to USAHockey.com

Gladiators strive to develop hockey players for life through proper youth development

TRENDING: Right-Sized Youth Sports

09/01/2015, 9:15am MDT
By USA Hockey

Sept. 1, 2015 | More than 40,000 spectators, plus a national television audience, watched the Little League World Series this past Sunday on a glorious afternoon in Pennsylvania. There were smiles, cheers, entertainment and the noticeable absence of demand for those 12- and 13-year-olds to pitch from 60 feet, six inches or run 90 feet between the bases like their professional baseball heroes.

Right-sized baseball and softball fields, along with age-appropriate rule modifications, have been accepted wisdom in youth baseball for more than 50 years.

Coincidentally, while Little League was paring to its finalists, U.S. Soccer announced a nationwide initiative to improve youth skill development. The centerpiece was a shift to small-sided game formats and field sizes to be phased in across the country by August 2017. As part of the new plan, American soccer at U6, U7 and U8 will be played 4v4 on a pitch approximately one-eighth the size of an adult soccer field. Nine- and 10-year-olds will play 7v7 on a one-quarter-scale pitch. Not until age 13 will players begin competing 11v11 on a regulation adult-sized pitch.

“Our number one goal is to improve our players down the road, and these initiatives will help us do that,” said Tab Ramos, U.S. Soccer’s youth technical director. “In general, we would like for players to be able to process information faster, and when they are in this (new) environment, they are going to learn to do that. Fast forward 10 years, and there are thousands of game situations added to a player’s development.”

With this change, American soccer will join sports like baseball, basketball, hockey and tennis, all of which have embraced the skill-development benefits of age-appropriate playing dimensions and competition formats (see chart below).

Those benefits are at the core of USA Hockey’s American Development Model, which was recently praised by the Sports Business Journal as a “trailblazing program.”

Segmenting Your Season

08/25/2015, 1:15pm MDT
By Michael Caples

Tag(s): Home  News  News & Features  Women's National Team