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Dryland Training

USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play. Use these drills for 30 minutes before or after practice at least two times each week during the season. They'll help introduce players to multi-directional movement skills, multi-directional speed, rhythm, special awareness and more.

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Coaching News

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