 | | A guaranteed workout in less than 10 circuit training minutes. | |
While a lot of us see summer as light at the end of the tunnel in a long hockey season, there are few times that are more conducive to training for that long season. The National Team Development Program, whose mission is to develop the best 16- and 17-year-old hockey players in the country, suggests circuit training, and Ken Martel, the program's director of scouting, hosts an exclusive two-circuit series of eight equipment-free excersises guaranteed to work you out. • CIRCUIT VIDEO NO. 1 | CIRCUIT VIDEO NO. 2
• OFF-ICE TRAINING CIRCUIT TUTORIAL |